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Self Exam Tracker (Skin & Breast)


Being a proactive member of your own health team can be lifesaving for you. This breast and skin exam tracker will help you be accountable to yourself.

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As women we should be doing self breast and skin exams monthly. Early detection can literally make the difference between life and death. Use this printable to keep a record of when you do your self exams, make note of any irregularities you find, and plan for visits to the doctor. What I have learned over the last year is that we must advocate for ourselves! It’s time to take your own health seriously!

You will receive a 7 page PDF file with two different layouts for each type of exam. 

PLEASE NOTE: This is an instant download purchase, no product will be shipped.


Thank you so much for stopping by my shop! 100% of the proceeds from my shop are being put toward supporting my husband as he battles and heals from cancer.


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